Ganzheitlicher, gesunder und glücklicher Yoga für mehr Lebensqualität und Gesundheit!
Life Online Gruppen
Yoga für Anfänger
ohne / wenig Praxiserfahrung
je 90 Min. 15 €
Life Online Privates
Einzelpersonen und Paare, alle Niveaus
60 Min. 65 €
90 Min. 90 €
Life online Einführungskurse
5x 90Min
Gruppe 108 €
Einzelunterricht. 290 €
Schnupperpaket
3x 90 Min
Gruppe 30 €
Einzelunterricht 220 €
Life Online Fortgeschrittene
je 90 Min.
Vertiefe deine Praxis mit Atemtechniken, Bandhas, Dhristis uvm.
(regelmässige Praxierfahrung mind. 1 Jahr)
Gruppe 15 €
Einzelunterricht. 65 €
Life Online
Kraft & Balance aufbauen für alle
Niveaus!
5x 90 Min.
Traue dich, deine Grenzen zu überwinden, um körperliches und inneres Gleichgewicht zu gewinnen.
Gruppe 90 €
Einzelunterricht. 108 €
Yoga
Ashtanga
Vinyasa
Hatha
Yin
Prenatal
Surya Namaskar: Sun salutation
Vinyasa: Breathing-movement-system
Asanas: Poses
Dhrishti: Focus of mind
Pranayamas: Ujjayi, Anuloma Viloma etc.
Bandhas: Physical-energetic locks
Dharana: Concentration & focus
Shavasana: Deep relaxation
Meditation: Be what you are
Philosophy: Science of Yoga
Wellbeing: Detox your metabolism, mind
Health: Boost your immune system
Stability: Prevention and equanimity
Good for you: Happy life and joy
Self-responsibility
High self-esteem
Personality development & dignity
Higher quality of life
Rejuvenation
Longevity
Content
Benefits
Holistic, healthy and happy Yoga
for more quality of life and longevity!
Life Online Group
Yoga Beginners
no / little experience
á 90 min. 15 €
Life Online Privates
Singles and couples,
all levels
60 min. 65 €
90 min. 90 €
Life Online Intro Courses
Hatha Yoga
5x 90 min.
Ashtanga Vinyasa
3x90 min., 2x120 min.
Group 108€
Ashtanga Vinyasa 150 €
Private 290 €
Life Online
Tester Package
Vinyasa Yoga
3x 90 min
Group 30 €
Private 220 €
Life Online Advanced
Vinyasa, Hatha, Ashtanga
5x 90 min.
Deepen your practice with
bandhas, dhristhis, ujjayi-
pranayama and meditation.
(at least 1 year practise
experience required)
Group 15 €
Private 65 €
Life Online
Building Up Core Strength
all levels
5x 90 min.
Overcome your limits to gain
more core strength, flexibility
and balance.
Group 90 €
Private 108 €
Pranayama & Meditation Course
4x 60 min.
Group 60 €
Private 180 €
Ayurvedic Consulting
& Coaching
For adults, mothers and children
-Holistic health nutrition & life style consulting and coaching
-Prevention & accompaniment with chronic diseases
Contact me
Ayurbalance
Yoga & Ayurveda
Anouschka Selina Rudel
Gran Canaria, Canary Islands, Spain
Book your first free Yoga class or just ask a question!
"Be humbler than a blade of grass and more tolerant than a tree".